10.3 km | 01:16:55 | 07:27/km日期: 2020-11-17 07:15 - 平均心率: 142 - 卡路里: 713 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 85%
Pace: 08'18" / 08'33" / 07'00" / 07'01" / 07'07" / 06'53" / 07'32" / 06'44" / 06'32" / 10'24" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 |
| 2 | | 08'33" (+02'02") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 07'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 09'02" (+02'31") | 1000 / 10000 |
| 11 | | 11'53" (+05'22") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
208.08 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'33" | 00:16'51" |
| 3 | 07'00" | 00:23'51" |
| 4 | 07'01" | 00:30'52" |
| 5 | 07'07" | 00:37'59" |
| 6 | 06'53" | 00:44'52" |
| 7 | 07'32" | 00:52'24" |
| 8 | 06'44" | 00:59'08" |
| 9 | 06'32" | 01:05'40" |
| 10 | 10'24" | 01:16'04" |
| 10.3 | 11'55" | 01:19'42" |
展開計圈分析
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