10.7 km | 01:04:27 | 05:59/km日期: 2020-11-17 07:25 - 平均心率: 166 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 02'52" / 06'06" / 05'57" / 06'08" / 06'42" / 05'55" / 06'09" / 05'50" / 05'38" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 237.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'06" | 00:08'58" |
| 3 | 05'57" | 00:14'55" |
| 4 | 06'08" | 00:21'03" |
| 5 | 06'42" | 00:27'45" |
| 6 | 05'55" | 00:33'40" |
| 7 | 06'09" | 00:39'49" |
| 8 | 05'50" | 00:45'39" |
| 9 | 05'38" | 00:51'17" |
| 10 | 05'41" | 00:56'58" |
| 10.7 | 05'47" | 01:01'18" |
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