13.0 km | 01:05:34 | 05:01/km日期: 2020-11-17 05:45 - 平均心率: 141 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'39" / 13'46" / 05'11" / 05'03" / 04'56" / 04'54" / 04'44" / 04'40" / 04'39" / 04'36" / 04'39" / 17'37" / 08'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'56") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 13'46" | 00:20'25" |
| 3 | 05'11" | 00:25'36" |
| 4 | 05'03" | 00:30'39" |
| 5 | 04'56" | 00:35'35" |
| 6 | 04'54" | 00:40'29" |
| 7 | 04'44" | 00:45'13" |
| 8 | 04'40" | 00:49'53" |
| 9 | 04'39" | 00:54'32" |
| 10 | 04'36" | 00:59'08" |
| 11 | 04'39" | 01:03'47" |
| 12 | 17'37" | 01:21'24" |
| 13 | 08'13" | 01:29'37" |
| 13.0 | 04'42" | 01:29'51" |
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