11.1 km | 00:51:57 | 04:40/km日期: 2020-11-17 05:33 - 卡路里: 599 Cal - 總步數: 10336 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 70%
Pace: 04'57" / 04'53" / 04'50" / 04'45" / 04'40" / 04'44" / 04'30" / 04'30" / 04'27" / 04'28" / 04'44" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'33") | 1008 / 1008 | 194 / 103 |
2 | | 04'48" (+00'23") | 1004 / 2013 | 198 / 104 |
3 | | 04'48" (+00'23") | 1005 / 3019 | 199 / 104 |
4 | | 04'44" (+00'19") | 1001 / 4021 | 199 / 105 |
5 | | 04'41" (+00'16") | 1006 / 5027 | 200 / 106 |
6 | | 04'41" (+00'16") | 1007 / 6034 | 200 / 106 |
7 | | 04'28" (+00'03") | 1007 / 7041 | 201 / 110 |
8 | | 04'28" (+00'03") | 1005 / 8046 | 201 / 110 |
9 | | 04'25" | 1002 / 9049 | 201 / 112 |
10 | | 04'27" (+00'02") | 1004 / 10054 | 201 / 111 |
11 | | 04'42" (+00'17") | 1004 / 11059 | 190 / 111 |
12 | | 03'50" | 108 / 11167 | 192 / 135 |
11月累積里程 :
404.27 km mizuno白 20201101 累積 :
1769.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 04'50" | 00:14'40" |
4 | 04'45" | 00:19'25" |
5 | 04'40" | 00:24'05" |
6 | 04'44" | 00:28'49" |
7 | 04'30" | 00:33'19" |
8 | 04'30" | 00:37'49" |
9 | 04'27" | 00:42'16" |
10 | 04'28" | 00:46'44" |
11 | 04'44" | 00:51'28" |
11.1 | 04'27" | 00:51'57" |