15.0 km | 01:25:51 | 05:42/km日期: 2020-11-16 21:43 - 平均心率: 151 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 05'48" / 05'22" / 05'43" / 05'45" / 05'37" / 05'34" / 05'20" / 05'43" / 05'48" / 05'37" / 06'17" / 05'46" / 05'38" / 05'39" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 07'15" (+01'55") | 15 / 15015 |
最近都穿這雙厚底笨重的361fantom來保護足底，筋膜炎的狀況雖沒完全消失，但也沒再惡化。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.19 km 
361 fantom 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'20" | 00:39'09" |
| 8 | 05'43" | 00:44'52" |
| 9 | 05'48" | 00:50'40" |
| 10 | 05'37" | 00:56'17" |
| 11 | 06'17" | 01:02'34" |
| 12 | 05'46" | 01:08'20" |
| 13 | 05'38" | 01:13'58" |
| 14 | 05'39" | 01:19'37" |
| 15 | 06'08" | 01:25'45" |
| 15.0 | 07'23" | 01:25'52" |
展開計圈分析
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