12.8 km | 01:03:26 | 04:56/km日期: 2020-11-16 19:11 - 平均心率: 169 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 05'37" / 04'44" / 04'36" / 04'41" / 04'43" / 04'48" / 09'27" / 04'39" / 04'50" / 04'47" / 04'48" / 05'34" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'31") | 414 / 414 |
2 | | 05'39" (+01'11") | 400 / 815 |
3 | | 04'40" (+00'12") | 406 / 1222 |
4 | | 04'46" (+00'18") | 406 / 1628 |
5 | | 04'39" (+00'11") | 406 / 2034 |
6 | | 04'34" (+00'06") | 414 / 2448 |
7 | | 04'47" (+00'19") | 406 / 2855 |
8 | | 04'30" (+00'02") | 418 / 3273 |
9 | | 04'46" (+00'18") | 414 / 3687 |
10 | | 04'35" (+00'07") | 420 / 4108 |
11 | | 04'42" (+00'14") | 422 / 4530 |
12 | | 04'49" (+00'21") | 414 / 4944 |
13 | | 04'37" (+00'09") | 418 / 5363 |
14 | | 04'39" (+00'11") | 419 / 5782 |
15 | | 04'57" (+00'29") | 408 / 6191 |
16 | | 07'28" (+03'00") | 417 / 6608 |
17 | | 04'44" (+00'16") | 420 / 7029 |
18 | | 04'40" (+00'12") | 411 / 7441 |
19 | | 04'38" (+00'10") | 416 / 7858 |
20 | | 04'38" (+00'10") | 422 / 8280 |
21 | | 04'55" (+00'27") | 403 / 8684 |
22 | | 04'48" (+00'20") | 414 / 9098 |
23 | | 04'57" (+00'29") | 409 / 9508 |
24 | | 04'46" (+00'18") | 411 / 9919 |
25 | | 04'28" | 418 / 10338 |
26 | | 04'47" (+00'19") | 412 / 10750 |
27 | | 05'07" (+00'39") | 410 / 11160 |
28 | | 05'02" (+00'34") | 413 / 11574 |
29 | | 06'06" (+01'38") | 409 / 11983 |
30 | | 04'57" (+00'29") | 411 / 12394 |
31 | | 04'32" (+00'04") | 409 / 12804 |
32 | | 04'59" (+00'31") | 11 / 12815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'44" | 00:10'21" |
3 | 04'36" | 00:14'57" |
4 | 04'41" | 00:19'38" |
5 | 04'43" | 00:24'21" |
6 | 04'48" | 00:29'09" |
7 | 09'27" | 00:38'36" |
8 | 04'39" | 00:43'15" |
9 | 04'50" | 00:48'05" |
10 | 04'47" | 00:52'52" |
11 | 04'48" | 00:57'40" |
12 | 05'34" | 01:03'14" |
12.8 | 04'38" | 01:07'01" |