4.5 km | 00:21:07 | 04:41/km日期: 2020-11-16 21:01 - 平均心率: 177 - 卡路里: 296 Cal - 平均步頻: 176
Pace: 04'56" / 04'39" / 04'44" / 04'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'52" (+14'55") | 1 / 1 |
| 2 | | 04'32" (+00'35") | 220 / 221 |
| 3 | | 04'45" (+00'48") | 210 / 432 |
| 4 | | 04'35" (+00'38") | 217 / 649 |
| 5 | | 04'48" (+00'51") | 208 / 857 |
| 6 | | 04'25" (+00'28") | 226 / 1083 |
| 7 | | 04'45" (+00'48") | 210 / 1294 |
| 8 | | 04'16" (+00'19") | 233 / 1527 |
| 9 | | 04'56" (+00'59") | 202 / 1730 |
| 10 | | 04'20" (+00'23") | 230 / 1960 |
| 11 | | 05'06" (+01'09") | 195 / 2156 |
| 12 | | 04'18" (+00'21") | 232 / 2388 |
| 13 | | 05'09" (+01'12") | 193 / 2582 |
| 14 | | 04'04" (+00'07") | 122 / 2705 |
| 15 | | 05'32" (+01'35") | 180 / 2885 |
| 16 | | 03'57" | 126 / 3012 |
| 17 | | 04'50" (+00'53") | 206 / 3218 |
| 18 | | 03'59" (+00'02") | 125 / 3344 |
| 19 | | 05'05" (+01'08") | 196 / 3540 |
| 20 | | 04'05" (+00'08") | 122 / 3662 |
| 21 | | 05'17" (+01'20") | 188 / 3851 |
| 22 | | 04'05" (+00'08") | 122 / 3973 |
| 23 | | 05'13" (+01'16") | 191 / 4164 |
| 24 | | 04'03" (+00'06") | 123 / 4288 |
| 25 | | 04'57" (+01'00") | 201 / 4490 |
| 26 | | 05'08" (+01'11") | 18 / 4508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 4.5 | 04'51" | 00:21'24" |
展開計圈分析
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