10.0 km | 00:51:32 | 05:08/km日期: 2020-11-16 17:15 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 06'04" / 05'26" / 05'08" / 05'00" / 04'54" / 04'49" / 05'34" / 04'56" / 04'54" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'04" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'08" | 00:16'38" |
| 4 | 05'00" | 00:21'38" |
| 5 | 04'54" | 00:26'32" |
| 6 | 04'49" | 00:31'21" |
| 7 | 05'34" | 00:36'55" |
| 8 | 04'56" | 00:41'51" |
| 9 | 04'54" | 00:46'45" |
| 10 | 04'43" | 00:51'28" |
| 10.0 | 04'23" | 00:51'33" |
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