21.7 km | 02:18:40 | 06:23/km日期: 2020-11-15 17:26 - 總爬升: 139 m - 卡路里: 1074 Cal - 平均步頻: 175 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'13" / 06'03" / 06'02" / 06'04" / 06'06" / 06'19" / 06'04" / 06'14" / 06'18" / 06'15" / 06'01" / 06'13" / 06'22" / 06'25" / 06'17" / 06'44" / 06'43" / 06'43" / 06'38" / 06'32" / 06'40" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1034 / 1034 |
| 2 | | 05'59" | 1005 / 2040 |
| 3 | | 06'02" (+00'03") | 1003 / 3044 |
| 4 | | 06'06" (+00'07") | 1006 / 4050 |
| 5 | | 06'06" (+00'07") | 1003 / 5054 |
| 6 | | 06'18" (+00'19") | 995 / 6049 |
| 7 | | 06'04" (+00'05") | 996 / 7046 |
| 8 | | 06'15" (+00'16") | 1007 / 8053 |
| 9 | | 06'11" (+00'12") | 1004 / 9058 |
| 10 | | 06'14" (+00'15") | 1001 / 10060 |
| 11 | | 06'11" (+00'12") | 1036 / 11096 |
| 12 | | 06'10" (+00'11") | 1027 / 12123 |
| 13 | | 06'17" (+00'18") | 992 / 13116 |
| 14 | | 06'25" (+00'26") | 1014 / 14130 |
| 15 | | 06'21" (+00'22") | 997 / 15127 |
| 16 | | 06'34" (+00'35") | 1002 / 16129 |
| 17 | | 06'48" (+00'49") | 999 / 17129 |
| 18 | | 06'43" (+00'44") | 1003 / 18133 |
| 19 | | 06'42" (+00'43") | 1003 / 19136 |
| 20 | | 06'28" (+00'29") | 1006 / 20143 |
| 21 | | 06'43" (+00'44") | 1004 / 21147 |
| 22 | | 06'52" (+00'53") | 688 / 21836 |
11月累積里程 :
222.15 km 
UA Speedform Slingshot2（2022/12除役） 累積 :
746.2 kmAndroid - HTC HTC U12 life 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 06'06" | 00:30'28" |
| 6 | 06'19" | 00:36'47" |
| 7 | 06'04" | 00:42'51" |
| 8 | 06'14" | 00:49'05" |
| 9 | 06'18" | 00:55'23" |
| 10 | 06'15" | 01:01'38" |
| 11 | 06'01" | 01:07'39" |
| 12 | 06'13" | 01:13'52" |
| 13 | 06'22" | 01:20'14" |
| 14 | 06'25" | 01:26'39" |
| 15 | 06'17" | 01:32'56" |
| 16 | 06'44" | 01:39'40" |
| 17 | 06'43" | 01:46'23" |
| 18 | 06'43" | 01:53'06" |
| 19 | 06'38" | 01:59'44" |
| 20 | 06'32" | 02:06'16" |
| 21 | 06'40" | 02:12'56" |
| 21.8 | 06'47" | 02:18'37" |
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