11.0 km | 01:24:10 | 07:38/km日期: 2020-11-15 16:24 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 56%
Pace: 07'30" / 07'47" / 08'13" / 08'12" / 08'07" / 08'15" / 08'03" / 08'02" / 08'07" / 06'46" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'49") | 1000 / 1000 |
| 2 | | 07'46" (+02'05") | 1000 / 2000 |
| 3 | | 07'44" (+02'03") | 1000 / 3000 |
| 4 | | 08'10" (+02'29") | 1000 / 4000 |
| 5 | | 08'08" (+02'27") | 1000 / 5000 |
| 6 | | 08'07" (+02'26") | 1000 / 6000 |
| 7 | | 08'03" (+02'22") | 1000 / 7000 |
| 8 | | 08'02" (+02'21") | 1000 / 8000 |
| 9 | | 08'06" (+02'25") | 1000 / 9000 |
| 10 | | 06'46" (+01'05") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 04'02" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'47" | 00:15'17" |
| 3 | 08'13" | 00:23'30" |
| 4 | 08'12" | 00:31'42" |
| 5 | 08'07" | 00:39'49" |
| 6 | 08'15" | 00:48'04" |
| 7 | 08'03" | 00:56'07" |
| 8 | 08'02" | 01:04'09" |
| 9 | 08'07" | 01:12'16" |
| 10 | 06'46" | 01:19'02" |
| 11 | 05'42" | 01:24'44" |
| 11.0 | 03'56" | 01:24'46" |
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