16.8 km | 01:54:22 | 06:48/km日期: 2020-11-15 15:39 - 總爬升: 407 m - 平均心率: 134 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 06'38" / 07'31" / 08'19" / 07'35" / 06'48" / 06'23" / 06'22" / 06'21" / 06'12" / 08'26" / 07'56" / 06'16" / 05'53" / 06'10" / 06'13" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 07'31" (+01'39") | 1000 / 2000 |
| 3 | | 08'19" (+02'27") | 1000 / 3000 |
| 4 | | 07'34" (+01'42") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 08'25" (+02'33") | 1000 / 10000 |
| 11 | | 07'55" (+02'03") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 1000 / 16000 |
| 17 | | 06'18" (+00'26") | 817 / 16817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'31" | 00:14'09" |
| 3 | 08'19" | 00:22'28" |
| 4 | 07'35" | 00:30'03" |
| 5 | 06'48" | 00:36'51" |
| 6 | 06'23" | 00:43'14" |
| 7 | 06'22" | 00:49'36" |
| 8 | 06'21" | 00:55'57" |
| 9 | 06'12" | 01:02'09" |
| 10 | 08'26" | 01:10'35" |
| 11 | 07'56" | 01:18'31" |
| 12 | 06'16" | 01:24'47" |
| 13 | 05'53" | 01:30'40" |
| 14 | 06'10" | 01:36'50" |
| 15 | 06'13" | 01:43'03" |
| 16 | 06'10" | 01:49'13" |
| 16.8 | 06'19" | 01:54'23" |
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