13.0 km | 01:18:24 | 06:01/km日期: 2020-11-12 18:52 - 總爬升: 142 m - 平均心率: 158 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'33" / 06'07" / 06'34" / 06'31" / 06'21" / 06'32" / 06'19" / 05'59" / 05'49" / 05'55" / 05'40" / 05'33" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 04'05" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
131.11 km 
Nike P36 累積 :
2321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 06'34" | 00:18'14" |
| 4 | 06'31" | 00:24'45" |
| 5 | 06'21" | 00:31'06" |
| 6 | 06'32" | 00:37'38" |
| 7 | 06'19" | 00:43'57" |
| 8 | 05'59" | 00:49'56" |
| 9 | 05'49" | 00:55'45" |
| 10 | 05'55" | 01:01'40" |
| 11 | 05'40" | 01:07'20" |
| 12 | 05'33" | 01:12'53" |
| 13 | 05'31" | 01:18'24" |
| 13.0 | 04'49" | 01:18'26" |
展開計圈分析
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