11.5 km | 01:12:45 | 06:19/km日期: 2020-11-11 20:41 - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66%
Pace: 05'40" / 05'23" / 05'25" / 05'53" / 05'43" / 09'33" / 05'54" / 06'03" / 06'00" / 06'46" / 10'05" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 320 / 320 |
| 2 | | 05'15" (+00'01") | 952 / 1273 |
| 3 | | 05'14" | 381 / 1654 |
| 4 | | 05'25" (+00'11") | 1000 / 2654 |
| 5 | | 05'31" (+00'17") | 1000 / 3654 |
| 6 | | 06'02" (+00'48") | 1000 / 4654 |
| 7 | | 06'25" (+01'11") | 1000 / 5654 |
| 8 | | 05'47" (+00'33") | 1000 / 6654 |
| 9 | | 05'53" (+00'39") | 1000 / 7654 |
| 10 | | 06'08" (+00'54") | 1000 / 8654 |
| 11 | | 06'41" (+01'27") | 1000 / 9654 |
| 12 | | 07'59" (+02'45") | 1000 / 10654 |
| 13 | | 09'18" (+04'04") | 842 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'53" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 09'33" | 00:37'37" |
| 7 | 05'54" | 00:43'31" |
| 8 | 06'03" | 00:49'34" |
| 9 | 06'00" | 00:55'34" |
| 10 | 06'46" | 01:02'20" |
| 11 | 10'05" | 01:12'25" |
| 11.5 | 09'57" | 01:17'22" |
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