11.7 km | 01:19:40 | 06:50/km日期: 2020-11-15 09:11 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77%
Pace: 07'17" / 07'08" / 05'40" / 05'40" / 07'20" / 07'11" / 07'12" / 07'04" / 06'00" / 06'21" / 07'20" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'54") | 2046 / 2046 |
| 2 | | 04'29" (+00'04") | 800 / 2846 |
| 3 | | 09'06" (+04'41") | 400 / 3246 |
| 4 | | 04'39" (+00'14") | 800 / 4046 |
| 5 | | 11'23" (+06'58") | 400 / 4446 |
| 6 | | 04'37" (+00'12") | 800 / 5246 |
| 7 | | 11'12" (+06'47") | 400 / 5646 |
| 8 | | 04'31" (+00'06") | 800 / 6446 |
| 9 | | 11'12" (+06'47") | 400 / 6846 |
| 10 | | 04'33" (+00'08") | 800 / 7646 |
| 11 | | 11'26" (+07'01") | 400 / 8046 |
| 12 | | 04'37" (+00'12") | 800 / 8846 |
| 13 | | 11'45" (+07'20") | 400 / 9246 |
| 14 | | 04'34" (+00'09") | 800 / 10046 |
| 15 | | 11'32" (+07'07") | 400 / 10446 |
| 16 | | 04'25" | 800 / 11246 |
| 17 | | 10'54" (+06'29") | 400 / 11646 |
| 18 | | 10'11" (+05'46") | 6 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
135.39 km 
saucony speed 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 05'40" | 00:20'05" |
| 4 | 05'40" | 00:25'45" |
| 5 | 07'20" | 00:33'05" |
| 6 | 07'11" | 00:40'16" |
| 7 | 07'12" | 00:47'28" |
| 8 | 07'04" | 00:54'32" |
| 9 | 06'00" | 01:00'32" |
| 10 | 06'21" | 01:06'53" |
| 11 | 07'20" | 01:14'13" |
| 11.7 | 08'20" | 01:19'40" |
展開計圈分析
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