42.1 km | 04:08:03 | 05:53/km日期: 2020-11-15 06:00 - 總爬升: 627 m - 卡路里: 2092 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 05'47" / 05'19" / 05'20" / 05'07" / 05'14" / 04'28" / 05'09" / 05'21" / 05'23" / 05'20" / 05'24" / 05'21" / 05'31" / 05'28" / 05'56" / 05'46" / 05'29" / 06'22" / 05'39" / 05'42" / 06'04" / 06'41" / 06'21" / 06'45" / 06'50" / 05'39" / 06'57" / 05'24" / 07'12" / 06'23" / 06'41" / 05'20" / 05'50" / 05'58" / 06'53" / 06'07" / 05'55" / 06'12" / 06'53" / 06'17" / 06'04" / 06'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'09" (+00'42") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'53") | 1000 / 10000 |
| 11 | | 05'23" (+00'56") | 1000 / 11000 |
| 12 | | 05'21" (+00'54") | 1000 / 12000 |
| 13 | | 05'31" (+01'04") | 1000 / 13000 |
| 14 | | 05'28" (+01'01") | 1000 / 14000 |
| 15 | | 05'56" (+01'29") | 1000 / 15000 |
| 16 | | 05'45" (+01'18") | 1000 / 16000 |
| 17 | | 05'28" (+01'01") | 1000 / 17000 |
| 18 | | 06'22" (+01'55") | 1000 / 18000 |
| 19 | | 05'38" (+01'11") | 1000 / 19000 |
| 20 | | 05'42" (+01'15") | 1000 / 20000 |
| 21 | | 06'03" (+01'36") | 1000 / 21000 |
| 22 | | 06'41" (+02'14") | 1000 / 22000 |
| 23 | | 06'20" (+01'53") | 1000 / 23000 |
| 24 | | 06'44" (+02'17") | 1000 / 24000 |
| 25 | | 06'49" (+02'22") | 1000 / 25000 |
| 26 | | 05'39" (+01'12") | 1000 / 26000 |
| 27 | | 06'56" (+02'29") | 1000 / 27000 |
| 28 | | 05'24" (+00'57") | 1000 / 28000 |
| 29 | | 07'12" (+02'45") | 1000 / 29000 |
| 30 | | 06'22" (+01'55") | 1000 / 30000 |
| 31 | | 06'40" (+02'13") | 1000 / 31000 |
| 32 | | 05'20" (+00'53") | 1000 / 32000 |
| 33 | | 05'50" (+01'23") | 1000 / 33000 |
| 34 | | 05'57" (+01'30") | 1000 / 34000 |
| 35 | | 06'53" (+02'26") | 1000 / 35000 |
| 36 | | 06'07" (+01'40") | 1000 / 36000 |
| 37 | | 05'54" (+01'27") | 1000 / 37000 |
| 38 | | 06'12" (+01'45") | 1000 / 38000 |
| 39 | | 06'52" (+02'25") | 1000 / 39000 |
| 40 | | 06'16" (+01'49") | 1000 / 40000 |
| 41 | | 06'04" (+01'37") | 1000 / 41000 |
| 42 | | 06'05" (+01'38") | 1000 / 42000 |
| 43 | | 04'59" (+00'32") | 88 / 42088 |
11月累積里程 : 271.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'07" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 04'28" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'21" | 00:41'45" |
| 9 | 05'23" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 11 | 05'24" | 00:57'52" |
| 12 | 05'21" | 01:03'13" |
| 13 | 05'31" | 01:08'44" |
| 14 | 05'28" | 01:14'12" |
| 15 | 05'56" | 01:20'08" |
| 16 | 05'46" | 01:25'54" |
| 17 | 05'29" | 01:31'23" |
| 18 | 06'22" | 01:37'45" |
| 19 | 05'39" | 01:43'24" |
| 20 | 05'42" | 01:49'06" |
| 21 | 06'04" | 01:55'10" |
| 22 | 06'41" | 02:01'51" |
| 23 | 06'21" | 02:08'12" |
| 24 | 06'45" | 02:14'57" |
| 25 | 06'50" | 02:21'47" |
| 26 | 05'39" | 02:27'26" |
| 27 | 06'57" | 02:34'23" |
| 28 | 05'24" | 02:39'47" |
| 29 | 07'12" | 02:46'59" |
| 30 | 06'23" | 02:53'22" |
| 31 | 06'41" | 03:00'03" |
| 32 | 05'20" | 03:05'23" |
| 33 | 05'50" | 03:11'13" |
| 34 | 05'58" | 03:17'11" |
| 35 | 06'53" | 03:24'04" |
| 36 | 06'07" | 03:30'11" |
| 37 | 05'55" | 03:36'06" |
| 38 | 06'12" | 03:42'18" |
| 39 | 06'53" | 03:49'11" |
| 40 | 06'17" | 03:55'28" |
| 41 | 06'04" | 04:01'32" |
| 42 | 06'05" | 04:07'37" |
| 42.1 | 05'04" | 04:08'04" |
11089.2 km | 
0.0 km
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