10.4 km | 01:55:30 | 11:07/km日期: 2020-11-15 06:15 - 平均心率: 118 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98%
Pace: 09'55" / 09'53" / 10'58" / 09'03" / 10'13" / 10'36" / 21'37" / 15'58" / 21'59" / 20'31" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+00'31") | 1000 / 1000 |
| 2 | | 09'17" (+00'15") | 1000 / 2000 |
| 3 | | 09'38" (+00'36") | 1000 / 3000 |
| 4 | | 09'02" | 1000 / 4000 |
| 5 | | 09'08" (+00'06") | 1000 / 5000 |
| 6 | | 10'16" (+01'14") | 1000 / 6000 |
| 7 | | 12'44" (+03'42") | 1000 / 7000 |
| 8 | | 12'00" (+02'58") | 1000 / 8000 |
| 9 | | 14'04" (+05'02") | 1000 / 9000 |
| 10 | | 14'18" (+05'16") | 1000 / 10000 |
| 11 | | 14'11" (+05'09") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 120.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'53" | 00:19'48" |
| 3 | 10'58" | 00:30'46" |
| 4 | 09'03" | 00:39'49" |
| 5 | 10'13" | 00:50'02" |
| 6 | 10'36" | 01:00'38" |
| 7 | 21'37" | 01:22'15" |
| 8 | 15'58" | 01:38'13" |
| 9 | 21'59" | 02:00'12" |
| 10 | 20'31" | 02:20'43" |
| 10.4 | 10'57" | 02:24'55" |
展開計圈分析
留言 
