21.2 km | 02:18:42 | 06:32/km日期: 2020-11-15 06:13 - 天氣: 晴 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 07'12" / 06'26" / 06'21" / 06'08" / 06'17" / 06'36" / 06'36" / 06'21" / 07'31" / 06'38" / 06'47" / 06'34" / 06'37" / 06'35" / 06'36" / 06'49" / 06'43" / 08'13" / 06'21" / 06'19" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'26") | 1000 / 14000 |
| 15 | | 06'36" (+00'28") | 1000 / 15000 |
| 16 | | 06'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'42" (+00'34") | 1000 / 17000 |
| 18 | | 06'44" (+00'36") | 1000 / 18000 |
| 19 | | 06'21" (+00'13") | 1000 / 19000 |
| 20 | | 06'18" (+00'10") | 1000 / 20000 |
| 21 | | 06'21" (+00'13") | 1000 / 21000 |
| 22 | | 06'25" (+00'17") | 200 / 21200 |
11月累積里程 :
815.29 km 
asics GEL-CUMULUS21 ELECTRIC BLUE/WHITE 1011A787-400 CM28.0 累積 :
2664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'08" | 00:26'07" |
| 5 | 06'17" | 00:32'24" |
| 6 | 06'36" | 00:39'00" |
| 7 | 06'36" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 07'31" | 00:59'28" |
| 10 | 06'38" | 01:06'06" |
| 11 | 06'47" | 01:12'53" |
| 12 | 06'34" | 01:19'27" |
| 13 | 06'37" | 01:26'04" |
| 14 | 06'35" | 01:32'39" |
| 15 | 06'36" | 01:39'15" |
| 16 | 06'49" | 01:46'04" |
| 17 | 06'43" | 01:52'47" |
| 18 | 08'13" | 02:01'00" |
| 19 | 06'21" | 02:07'21" |
| 20 | 06'19" | 02:13'40" |
| 21 | 06'21" | 02:20'01" |
| 21.2 | 06'28" | 02:21'19" |
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