25.0 km | 01:45:44 | 04:13/km日期: 2020-11-15 06:57 - 總爬升: 492 m - 平均心率: 155 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 04'14" / 04'11" / 04'09" / 04'27" / 04'21" / 04'07" / 04'02" / 04'08" / 04'07" / 04'23" / 04'12" / 04'07" / 04'04" / 04'05" / 04'17" / 04'14" / 04'15" / 04'14" / 04'06" / 04'28" / 04'23" / 04'22" / 04'23" / 04'32" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'12") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'03" (+00'01") | 1000 / 4000 |
| 5 | | 04'06" (+00'04") | 1000 / 5000 |
| 6 | | 04'06" (+00'04") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'06" (+00'04") | 1000 / 9000 |
| 10 | | 04'16" (+00'14") | 1000 / 10000 |
| 11 | | 04'11" (+00'09") | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'04" (+00'02") | 1000 / 13000 |
| 14 | | 04'05" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" (+00'15") | 1000 / 15000 |
| 16 | | 04'13" (+00'11") | 1000 / 16000 |
| 17 | | 04'14" (+00'12") | 1000 / 17000 |
| 18 | | 04'14" (+00'12") | 1000 / 18000 |
| 19 | | 04'06" (+00'04") | 1000 / 19000 |
| 20 | | 04'19" (+00'17") | 1000 / 20000 |
| 21 | | 04'22" (+00'20") | 1000 / 21000 |
| 22 | | 04'22" (+00'20") | 1000 / 22000 |
| 23 | | 04'22" (+00'20") | 1000 / 23000 |
| 24 | | 04'32" (+00'30") | 1000 / 24000 |
| 25 | | 04'45" (+00'43") | 1000 / 25000 |
| 26 | | 05'01" (+00'59") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 181.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 04'27" | 00:17'01" |
| 5 | 04'21" | 00:21'22" |
| 6 | 04'07" | 00:25'29" |
| 7 | 04'02" | 00:29'31" |
| 8 | 04'08" | 00:33'39" |
| 9 | 04'07" | 00:37'46" |
| 10 | 04'23" | 00:42'09" |
| 11 | 04'12" | 00:46'21" |
| 12 | 04'07" | 00:50'28" |
| 13 | 04'04" | 00:54'32" |
| 14 | 04'05" | 00:58'37" |
| 15 | 04'17" | 01:02'54" |
| 16 | 04'14" | 01:07'08" |
| 17 | 04'15" | 01:11'23" |
| 18 | 04'14" | 01:15'37" |
| 19 | 04'06" | 01:19'43" |
| 20 | 04'28" | 01:24'11" |
| 21 | 04'23" | 01:28'34" |
| 22 | 04'22" | 01:32'56" |
| 23 | 04'23" | 01:37'19" |
| 24 | 04'32" | 01:41'51" |
| 25 | 04'45" | 01:46'36" |
| 25.0 | 05'27" | 01:46'38" |
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