15.0 km | 01:13:22 | 04:53/km日期: 2020-11-15 05:16 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'47" / 05'15" / 05'00" / 04'57" / 04'51" / 05'39" / 05'36" / 04'49" / 04'57" / 04'47" / 04'48" / 05'13" / 04'36" / 04'33" / 05'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'53") | 1000 / 2000 |
| 3 | | 05'00" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'44" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'32" (+00'11") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 08'01" (+03'40") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
463.08 km 
Nike tempo黑 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'00" | 00:16'02" |
| 4 | 04'57" | 00:20'59" |
| 5 | 04'51" | 00:25'50" |
| 6 | 05'39" | 00:31'29" |
| 7 | 05'36" | 00:37'05" |
| 8 | 04'49" | 00:41'54" |
| 9 | 04'57" | 00:46'51" |
| 10 | 04'47" | 00:51'38" |
| 11 | 04'48" | 00:56'26" |
| 12 | 05'13" | 01:01'39" |
| 13 | 04'36" | 01:06'15" |
| 14 | 04'33" | 01:10'48" |
| 15 | 05'07" | 01:15'55" |
| 15.0 | 06'45" | 01:16'01" |
展開計圈分析
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