14.4 km | 09:43:13 | 40:29/km日期: 2020-11-14 11:20 - 總爬升: 190 m - 平均心率: 94 - 卡路里: 1572 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 78%
Pace: 06'23" / 25'18" / 30'40" / 17'20" / 25'27" / 25'39" / 16'56" / 79'06" / 21'37" / 74'36" / 60'28" / 111'03" / 35'04" / 28'54" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'01" (+04'05") | 1000 / 1000 |
| 2 | | 25'17" (+08'21") | 1000 / 2000 |
| 3 | | 30'40" (+13'44") | 1000 / 3000 |
| 4 | | 17'20" (+00'24") | 1000 / 4000 |
| 5 | | 25'26" (+08'30") | 1000 / 5000 |
| 6 | | 25'39" (+08'43") | 1000 / 6000 |
| 7 | | 16'56" | 1000 / 7000 |
| 8 | | 01:19'05" (+02'09") | 1000 / 8000 |
| 9 | | 21'37" (+04'41") | 1000 / 9000 |
| 10 | | 01:14'35" (+57'39") | 1000 / 10000 |
| 11 | | 01:00'12" (+43'16") | 1000 / 11000 |
| 12 | | 01:51'02" (+34'06") | 1000 / 12000 |
| 13 | | 35'04" (+18'08") | 1000 / 13000 |
| 14 | | 28'53" (+11'57") | 1000 / 14000 |
| 15 | | 25'49" (+08'53") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 25'18" | 00:31'41" |
| 3 | 30'40" | 01:02'21" |
| 4 | 17'20" | 01:19'41" |
| 5 | 25'27" | 01:45'08" |
| 6 | 25'39" | 02:10'47" |
| 7 | 16'56" | 02:27'43" |
| 8 | 79'06" | 03:46'49" |
| 9 | 21'37" | 04:08'26" |
| 10 | 74'36" | 05:23'02" |
| 11 | 60'28" | 06:23'30" |
| 12 | 111'03" | 08:14'33" |
| 13 | 35'04" | 08:49'37" |
| 14 | 28'54" | 09:18'31" |
| 14.4 | 18'54" | 09:26'06" |
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