18.5 km | 01:26:08 | 04:39/km日期: 2020-11-14 19:36 - 平均心率: 168 - 卡路里: 1160 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70%
Pace: 04'38" / 04'36" / 04'37" / 04'40" / 04'39" / 04'30" / 04'36" / 04'35" / 04'41" / 04'29" / 04'36" / 04'36" / 04'43" / 04'38" / 04'47" / 04'51" / 04'47" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 79 / 1079 |
| 3 | | 04'34" (+00'03") | 1000 / 2079 |
| 4 | | 04'37" (+00'06") | 1000 / 3079 |
| 5 | | 04'42" (+00'11") | 1000 / 4079 |
| 6 | | 04'34" (+00'03") | 1000 / 5079 |
| 7 | | 04'31" | 1000 / 6079 |
| 8 | | 04'34" (+00'03") | 1000 / 7079 |
| 9 | | 04'35" (+00'04") | 1000 / 8079 |
| 10 | | 04'37" (+00'06") | 1000 / 9079 |
| 11 | | 04'33" (+00'02") | 1000 / 10079 |
| 12 | | 04'39" (+00'08") | 1000 / 11079 |
| 13 | | 04'34" (+00'03") | 1000 / 12079 |
| 14 | | 04'39" (+00'08") | 1000 / 13079 |
| 15 | | 04'40" (+00'09") | 1000 / 14079 |
| 16 | | 04'44" (+00'13") | 1000 / 15079 |
| 17 | | 04'50" (+00'19") | 1000 / 16079 |
| 18 | | 04'47" (+00'16") | 1000 / 17079 |
| 19 | | 04'54" (+00'23") | 1000 / 18079 |
| 20 | | 04'35" (+00'04") | 170 / 18250 |
| 21 | | 04'37" (+00'06") | 245 / 18496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'40" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'30" | 00:27'40" |
| 7 | 04'36" | 00:32'16" |
| 8 | 04'35" | 00:36'51" |
| 9 | 04'41" | 00:41'32" |
| 10 | 04'29" | 00:46'01" |
| 11 | 04'36" | 00:50'37" |
| 12 | 04'36" | 00:55'13" |
| 13 | 04'43" | 00:59'56" |
| 14 | 04'38" | 01:04'34" |
| 15 | 04'47" | 01:09'21" |
| 16 | 04'51" | 01:14'12" |
| 17 | 04'47" | 01:18'59" |
| 18 | 04'51" | 01:23'50" |
| 18.5 | 04'38" | 01:26'08" |
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