10.0 km | 01:07:23 | 06:43/km日期: 2020-11-14 16:28 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 06'33" / 06'39" / 06'49" / 06'41" / 06'53" / 06'52" / 06'56" / 06'48" / 06'36" / 06'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'27" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'49" | 00:20'01" |
| 4 | 06'41" | 00:26'42" |
| 5 | 06'53" | 00:33'35" |
| 6 | 06'52" | 00:40'27" |
| 7 | 06'56" | 00:47'23" |
| 8 | 06'48" | 00:54'11" |
| 9 | 06'36" | 01:00'47" |
| 10 | 06'30" | 01:07'17" |
| 10.0 | 06'59" | 01:07'24" |
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