15.5 km | 01:39:47 | 06:25/km日期: 2020-11-14 15:22 - 總爬升: 351 m - 平均心率: 144 - 卡路里: 1116 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 06'10" / 06'19" / 06'11" / 07'11" / 06'28" / 06'48" / 06'21" / 10'07" / 06'00" / 06'27" / 05'48" / 05'51" / 05'52" / 05'44" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+01'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'55") | 640 / 4640 |
| 6 | | 06'21" (+00'48") | 1000 / 5640 |
| 7 | | 06'57" (+01'24") | 1000 / 6640 |
| 8 | | 05'33" | 1000 / 7640 |
| 9 | | 10'38" (+05'05") | 1000 / 8640 |
| 10 | | 06'03" (+00'30") | 1000 / 9640 |
| 11 | | 06'12" (+00'39") | 1000 / 10640 |
| 12 | | 05'41" (+00'08") | 1000 / 11640 |
| 13 | | 05'54" (+00'21") | 1000 / 12640 |
| 14 | | 05'40" (+00'07") | 1000 / 13640 |
| 15 | | 05'59" (+00'26") | 1000 / 14640 |
| 16 | | 05'26" | 873 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 07'11" | 00:25'51" |
| 5 | 06'28" | 00:32'19" |
| 6 | 06'48" | 00:39'07" |
| 7 | 06'21" | 00:45'28" |
| 8 | 10'07" | 00:55'35" |
| 9 | 06'00" | 01:01'35" |
| 10 | 06'27" | 01:08'02" |
| 11 | 05'48" | 01:13'50" |
| 12 | 05'51" | 01:19'41" |
| 13 | 05'52" | 01:25'33" |
| 14 | 05'44" | 01:31'17" |
| 15 | 05'47" | 01:37'04" |
| 15.5 | 05'17" | 01:39'47" |
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