10.0 km | 00:57:09 | 05:41/km日期: 2020-11-14 15:49 - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 74%
Pace: 05'18" / 05'30" / 05'48" / 05'35" / 05'36" / 08'24" / 06'05" / 05'49" / 05'34" / 05'41" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 17'20" (+12'02") | 26 / 10026 |
| 12 | | 16'27" (+11'09") | 2 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'48" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 08'24" | 00:36'11" |
| 7 | 06'05" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'34" | 00:53'39" |
| 10 | 05'41" | 00:59'20" |
| 10.0 | 17'26" | 00:59'50" |
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