10.3 km | 00:58:50 | 05:43/km日期: 2020-11-14 10:47 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 06'59" / 05'52" / 05'39" / 05'36" / 05'44" / 05'35" / 05'39" / 05'32" / 05'34" / 06'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.70 km 
NIKE 37 累積 :
2506.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'52" | 00:12'51" |
| 3 | 05'39" | 00:18'30" |
| 4 | 05'36" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'35" | 00:35'25" |
| 7 | 05'39" | 00:41'04" |
| 8 | 05'32" | 00:46'36" |
| 9 | 05'34" | 00:52'10" |
| 10 | 06'11" | 00:58'21" |
| 10.3 | 05'16" | 00:59'46" |
展開計圈分析
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