21.2 km | 02:33:45 | 07:15/km日期: 2020-11-14 07:30 - 總爬升: 608 m - 平均心率: 161 - 卡路里: 1435 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'42" / 06'25" / 07'57" / 08'14" / 05'48" / 06'40" / 08'25" / 08'22" / 06'02" / 08'15" / 10'49" / 06'00" / 06'48" / 09'20" / 08'39" / 06'03" / 08'29" / 11'45" / 06'44" / 07'00" / 09'45" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 07'57" (+02'10") | 1000 / 3000 |
| 4 | | 07'24" (+01'37") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 08'25" (+02'38") | 1000 / 7000 |
| 8 | | 06'51" (+01'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 08'15" (+02'28") | 1000 / 10000 |
| 11 | | 07'28" (+01'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'47" (+01'00") | 1000 / 13000 |
| 14 | | 09'19" (+03'32") | 1000 / 14000 |
| 15 | | 06'41" (+00'54") | 1000 / 15000 |
| 16 | | 06'03" (+00'16") | 1000 / 16000 |
| 17 | | 08'28" (+02'41") | 1000 / 17000 |
| 18 | | 07'39" (+01'52") | 1000 / 18000 |
| 19 | | 06'43" (+00'56") | 1000 / 19000 |
| 20 | | 07'00" (+01'13") | 1000 / 20000 |
| 21 | | 09'44" (+03'57") | 1000 / 21000 |
| 22 | | 07'48" (+02'01") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 74.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 07'57" | 00:21'04" |
| 4 | 08'14" | 00:29'18" |
| 5 | 05'48" | 00:35'06" |
| 6 | 06'40" | 00:41'46" |
| 7 | 08'25" | 00:50'11" |
| 8 | 08'22" | 00:58'33" |
| 9 | 06'02" | 01:04'35" |
| 10 | 08'15" | 01:12'50" |
| 11 | 10'49" | 01:23'39" |
| 12 | 06'00" | 01:29'39" |
| 13 | 06'48" | 01:36'27" |
| 14 | 09'20" | 01:45'47" |
| 15 | 08'39" | 01:54'26" |
| 16 | 06'03" | 02:00'29" |
| 17 | 08'29" | 02:08'58" |
| 18 | 11'45" | 02:20'43" |
| 19 | 06'44" | 02:27'27" |
| 20 | 07'00" | 02:34'27" |
| 21 | 09'45" | 02:44'12" |
| 21.2 | 07'44" | 02:45'27" |
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