22.0 km | 01:46:26 | 04:50/km日期: 2014-12-01 16:19 - 總爬升: 186 m - 地點: 中正大學 - 卡路里: 1387 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'10" / 05'10" / 05'07" / 05'08" / 04'58" / 04'53" / 04'51" / 04'59" / 04'54" / 04'46" / 04'36" / 04'41" / 04'38" / 04'56" / 04'42" / 04'48" / 04'39" / 04'42" / 04'50" / 04'37" / 04'35" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 982 / 982 |
| 2 | | 05'06" (+00'35") | 1003 / 1986 |
| 3 | | 05'06" (+00'35") | 996 / 2983 |
| 4 | | 05'10" (+00'39") | 1001 / 3984 |
| 5 | | 04'56" (+00'25") | 1004 / 4989 |
| 6 | | 04'51" (+00'20") | 1004 / 5993 |
| 7 | | 04'53" (+00'22") | 1010 / 7003 |
| 8 | | 04'58" (+00'27") | 1002 / 8005 |
| 9 | | 04'55" (+00'24") | 1012 / 9018 |
| 10 | | 04'45" (+00'14") | 1003 / 10021 |
| 11 | | 04'34" (+00'03") | 1002 / 11024 |
| 12 | | 04'42" (+00'11") | 996 / 12020 |
| 13 | | 04'37" (+00'06") | 1005 / 13025 |
| 14 | | 04'55" (+00'24") | 998 / 14024 |
| 15 | | 04'43" (+00'12") | 1011 / 15036 |
| 16 | | 04'44" (+00'13") | 1009 / 16046 |
| 17 | | 04'40" (+00'09") | 995 / 17041 |
| 18 | | 04'45" (+00'14") | 1006 / 18047 |
| 19 | | 04'46" (+00'15") | 1012 / 19060 |
| 20 | | 04'41" (+00'10") | 999 / 20059 |
| 21 | | 04'31" | 1010 / 21070 |
| 22 | | 04'44" (+00'13") | 947 / 22018 |
試穿新跑鞋，感覺跑的比較輕鬆，我的同伴還在家裡抱佛腳，趕快出來動一動吧！跑完回家吃羊肉補一補
12月累積里程 : 289.88 km
Android - asus PadFone Infinity 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 04'58" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 04'46" | 00:49'56" |
| 11 | 04'36" | 00:54'32" |
| 12 | 04'41" | 00:59'13" |
| 13 | 04'38" | 01:03'51" |
| 14 | 04'56" | 01:08'47" |
| 15 | 04'42" | 01:13'29" |
| 16 | 04'48" | 01:18'17" |
| 17 | 04'39" | 01:22'56" |
| 18 | 04'42" | 01:27'38" |
| 19 | 04'50" | 01:32'28" |
| 20 | 04'37" | 01:37'05" |
| 21 | 04'35" | 01:41'40" |
| 22 | 04'41" | 01:46'21" |
| 22.0 | 04'36" | 01:46'26" |
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