8.1 km | 00:52:11 | 06:26/km日期: 2020-11-14 07:03 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'33" / 05'22" / 06'22" / 06'46" / 06'42" / 07'44" / 06'36" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'14") | 2844 / 2844 |
| 2 | | 14'30" (+10'28") | 172 / 3016 |
| 3 | | 04'03" (+00'01") | 370 / 3387 |
| 4 | | 26'30" (+22'28") | 56 / 3443 |
| 5 | | 04'08" (+00'06") | 362 / 3805 |
| 6 | | 25'02" (+21'00") | 59 / 3865 |
| 7 | | 04'02" | 370 / 4236 |
| 8 | | 25'28" (+21'26") | 58 / 4295 |
| 9 | | 04'10" (+00'08") | 359 / 4654 |
| 10 | | 22'25" (+18'23") | 66 / 4721 |
| 11 | | 04'12" (+00'10") | 356 / 5078 |
| 12 | | 22'00" (+17'58") | 68 / 5146 |
| 13 | | 04'12" (+00'10") | 356 / 5502 |
| 14 | | 20'14" (+16'12") | 74 / 5576 |
| 15 | | 04'07" (+00'05") | 364 / 5940 |
| 16 | | 24'21" (+20'19") | 61 / 6002 |
| 17 | | 04'04" (+00'02") | 368 / 6370 |
| 18 | | 24'21" (+20'19") | 61 / 6432 |
| 19 | | 04'10" (+00'08") | 358 / 6791 |
| 20 | | 18'42" (+14'40") | 80 / 6871 |
| 21 | | 04'18" (+00'16") | 348 / 7219 |
| 22 | | 18'14" (+14'12") | 82 / 7301 |
| 23 | | 04'21" (+00'19") | 343 / 7645 |
| 24 | | 17'05" (+13'03") | 87 / 7733 |
| 25 | | 04'23" (+00'21") | 341 / 8074 |
| 26 | | 07'07" (+03'05") | 25 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 06'22" | 00:17'17" |
| 4 | 06'46" | 00:24'03" |
| 5 | 06'42" | 00:30'45" |
| 6 | 07'44" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 8 | 06'38" | 00:51'43" |
| 8.1 | 04'59" | 00:52'13" |
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