20.2 km | 01:38:06 | 04:51/km日期: 2020-11-14 05:54 - 平均心率: 167 - 卡路里: 1069 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 100%
Pace: 05'05" / 05'05" / 04'57" / 04'33" / 04'52" / 04'50" / 04'56" / 04'46" / 04'53" / 04'56" / 04'58" / 04'38" / 04'46" / 05'04" / 04'44" / 04'45" / 04'51" / 04'56" / 04'47" / 04'49" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'30") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 1000 / 15000 |
| 16 | | 04'45" (+00'12") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'56" (+00'23") | 1000 / 18000 |
| 19 | | 04'47" (+00'14") | 1000 / 19000 |
| 20 | | 04'48" (+00'15") | 1000 / 20000 |
| 21 | | 04'08" | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'33" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'56" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'53" | 00:43'57" |
| 10 | 04'56" | 00:48'53" |
| 11 | 04'58" | 00:53'51" |
| 12 | 04'38" | 00:58'29" |
| 13 | 04'46" | 01:03'15" |
| 14 | 05'04" | 01:08'19" |
| 15 | 04'44" | 01:13'03" |
| 16 | 04'45" | 01:17'48" |
| 17 | 04'51" | 01:22'39" |
| 18 | 04'56" | 01:27'35" |
| 19 | 04'47" | 01:32'22" |
| 20 | 04'49" | 01:37'11" |
| 20.2 | 04'10" | 01:38'06" |
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