12.2 km | 00:53:42 | 04:24/km日期: 2020-11-14 06:44 - 平均心率: 169 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 04'51" / 04'55" / 04'27" / 04'23" / 04'20" / 04'22" / 04'21" / 04'22" / 04'14" / 04'14" / 04'16" / 04'13" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'44") | 409 / 409 |
| 2 | | 05'05" (+01'03") | 394 / 804 |
| 3 | | 04'49" (+00'47") | 408 / 1213 |
| 4 | | 04'52" (+00'50") | 406 / 1619 |
| 5 | | 04'55" (+00'53") | 407 / 2026 |
| 6 | | 04'27" (+00'25") | 407 / 2434 |
| 7 | | 04'28" (+00'26") | 396 / 2830 |
| 8 | | 04'15" (+00'13") | 415 / 3246 |
| 9 | | 04'24" (+00'22") | 400 / 3646 |
| 10 | | 04'24" (+00'22") | 401 / 4048 |
| 11 | | 04'21" (+00'19") | 404 / 4453 |
| 12 | | 04'20" (+00'18") | 405 / 4858 |
| 13 | | 04'20" (+00'18") | 405 / 5263 |
| 14 | | 04'19" (+00'17") | 403 / 5667 |
| 15 | | 04'20" (+00'18") | 402 / 6069 |
| 16 | | 04'25" (+00'23") | 396 / 6465 |
| 17 | | 04'19" (+00'17") | 404 / 6869 |
| 18 | | 04'18" (+00'16") | 406 / 7276 |
| 19 | | 04'23" (+00'21") | 399 / 7675 |
| 20 | | 04'18" (+00'16") | 406 / 8082 |
| 21 | | 04'13" (+00'11") | 409 / 8491 |
| 22 | | 04'13" (+00'11") | 408 / 8900 |
| 23 | | 04'19" (+00'17") | 402 / 9303 |
| 24 | | 04'12" (+00'10") | 410 / 9714 |
| 25 | | 04'13" (+00'11") | 407 / 10121 |
| 26 | | 04'13" (+00'11") | 412 / 10533 |
| 27 | | 04'19" (+00'17") | 403 / 10937 |
| 28 | | 04'17" (+00'15") | 405 / 11342 |
| 29 | | 04'11" (+00'09") | 409 / 11751 |
| 30 | | 04'02" | 401 / 12152 |
| 31 | | 07'05" (+03'03") | 15 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'27" | 00:14'13" |
| 4 | 04'23" | 00:18'36" |
| 5 | 04'20" | 00:22'56" |
| 6 | 04'22" | 00:27'18" |
| 7 | 04'21" | 00:31'39" |
| 8 | 04'22" | 00:36'01" |
| 9 | 04'14" | 00:40'15" |
| 10 | 04'14" | 00:44'29" |
| 11 | 04'16" | 00:48'45" |
| 12 | 04'13" | 00:52'58" |
| 12.2 | 04'21" | 00:53'42" |
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