10.1 km | 01:11:36 | 07:04/km日期: 2020-11-13 22:07 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 07'37" / 07'17" / 07'09" / 06'53" / 07'09" / 06'51" / 06'53" / 06'59" / 06'53" / 06'56" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'46") | 1000 / 1000 |
| 2 | | 07'16" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'02") | 1000 / 4000 |
| 5 | | 07'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'56" (+00'06") | 1000 / 10000 |
| 11 | | 07'42" (+00'52") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'17" | 00:14'54" |
| 3 | 07'09" | 00:22'03" |
| 4 | 06'53" | 00:28'56" |
| 5 | 07'09" | 00:36'05" |
| 6 | 06'51" | 00:42'56" |
| 7 | 06'53" | 00:49'49" |
| 8 | 06'59" | 00:56'48" |
| 9 | 06'53" | 01:03'41" |
| 10 | 06'56" | 01:10'37" |
| 10.1 | 07'46" | 01:11'38" |
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