14.0 km | 01:22:48 | 05:54/km日期: 2020-11-07 18:52 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'35" / 05'44" / 05'54" / 06'49" / 05'52" / 05'51" / 09'14" / 06'04" / 06'03" / 08'17" / 05'58" / 05'59" / 13'01" / 07'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'56") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 192.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 06'49" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 09'14" | 00:44'59" |
| 8 | 06'04" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 08'17" | 01:05'23" |
| 11 | 05'58" | 01:11'21" |
| 12 | 05'59" | 01:17'20" |
| 13 | 13'01" | 01:30'21" |
| 14 | 07'47" | 01:38'08" |
| 14.0 | 04'52" | 01:38'11" |
留言 
展開計圈分析
