13.1 km | 01:02:52 | 04:46/km日期: 2020-10-22 15:33 - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 172
Pace: 05'36" / 05'00" / 04'49" / 04'45" / 04'51" / 04'44" / 04'44" / 04'50" / 04'44" / 04'44" / 04'44" / 04'50" / 04'38" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 03'57" | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 359.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'49" | 00:15'25" |
| 4 | 04'45" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'44" | 00:29'45" |
| 7 | 04'44" | 00:34'29" |
| 8 | 04'50" | 00:39'19" |
| 9 | 04'44" | 00:44'03" |
| 10 | 04'44" | 00:48'47" |
| 11 | 04'44" | 00:53'31" |
| 12 | 04'50" | 00:58'21" |
| 13 | 04'38" | 01:02'59" |
| 13.1 | 03'52" | 01:03'33" |
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