17.0 km | 01:20:11 | 04:42/km日期: 2020-10-22 05:48 - 平均心率: 141 - 卡路里: 815 Cal - 平均步頻: 172
Pace: 05'20" / 04'56" / 05'37" / 05'03" / 04'52" / 05'25" / 04'50" / 04'46" / 04'32" / 04'26" / 04'25" / 04'17" / 04'15" / 04'25" / 04'33" / 04'27" / 08'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'48") | 1000 / 4000 |
| 5 | | 04'52" (+00'38") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'24" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'19") | 1000 / 15000 |
| 16 | | 04'26" (+00'12") | 1000 / 16000 |
| 17 | | 05'13" (+00'59") | 1000 / 17000 |
| 18 | | 04'10" | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 359.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'37" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 04'52" | 00:25'48" |
| 6 | 05'25" | 00:31'13" |
| 7 | 04'50" | 00:36'03" |
| 8 | 04'46" | 00:40'49" |
| 9 | 04'32" | 00:45'21" |
| 10 | 04'26" | 00:49'47" |
| 11 | 04'25" | 00:54'12" |
| 12 | 04'17" | 00:58'29" |
| 13 | 04'15" | 01:02'44" |
| 14 | 04'25" | 01:07'09" |
| 15 | 04'33" | 01:11'42" |
| 16 | 04'27" | 01:16'09" |
| 17 | 08'30" | 01:24'39" |
| 17.0 | 04'47" | 01:24'45" |
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