21.2 km | 01:12:18 | 03:24/km日期: 2020-10-25 05:20 - 平均心率: 175 - 卡路里: 1040 Cal - 平均步頻: 182
Pace: 03'31" / 03'26" / 03'30" / 03'35" / 03'31" / 03'28" / 03'28" / 03'27" / 03'29" / 03'27" / 03'27" / 03'29" / 03'27" / 03'26" / 03'21" / 03'27" / 03'15" / 03'26" / 03'25" / 03'16" / 03'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'32") | 1000 / 1000 |
| 2 | | 03'26" (+00'27") | 1000 / 2000 |
| 3 | | 03'29" (+00'30") | 1000 / 3000 |
| 4 | | 03'35" (+00'36") | 1000 / 4000 |
| 5 | | 03'31" (+00'32") | 1000 / 5000 |
| 6 | | 03'27" (+00'28") | 1000 / 6000 |
| 7 | | 03'27" (+00'28") | 1000 / 7000 |
| 8 | | 03'27" (+00'28") | 1000 / 8000 |
| 9 | | 03'28" (+00'29") | 1000 / 9000 |
| 10 | | 03'26" (+00'27") | 1000 / 10000 |
| 11 | | 03'27" (+00'28") | 1000 / 11000 |
| 12 | | 03'29" (+00'30") | 1000 / 12000 |
| 13 | | 03'26" (+00'27") | 1000 / 13000 |
| 14 | | 03'26" (+00'27") | 1000 / 14000 |
| 15 | | 03'20" (+00'21") | 1000 / 15000 |
| 16 | | 03'27" (+00'28") | 1000 / 16000 |
| 17 | | 03'14" (+00'15") | 1000 / 17000 |
| 18 | | 03'25" (+00'26") | 1000 / 18000 |
| 19 | | 03'24" (+00'25") | 1000 / 19000 |
| 20 | | 03'16" (+00'17") | 1000 / 20000 |
| 21 | | 02'59" | 1000 / 21000 |
| 22 | | 02'32" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 359.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'26" | 00:06'57" |
| 3 | 03'30" | 00:10'27" |
| 4 | 03'35" | 00:14'02" |
| 5 | 03'31" | 00:17'33" |
| 6 | 03'28" | 00:21'01" |
| 7 | 03'28" | 00:24'29" |
| 8 | 03'27" | 00:27'56" |
| 9 | 03'29" | 00:31'25" |
| 10 | 03'27" | 00:34'52" |
| 11 | 03'27" | 00:38'19" |
| 12 | 03'29" | 00:41'48" |
| 13 | 03'27" | 00:45'15" |
| 14 | 03'26" | 00:48'41" |
| 15 | 03'21" | 00:52'02" |
| 16 | 03'27" | 00:55'29" |
| 17 | 03'15" | 00:58'44" |
| 18 | 03'26" | 01:02'10" |
| 19 | 03'25" | 01:05'35" |
| 20 | 03'16" | 01:08'51" |
| 21 | 03'00" | 01:11'51" |
| 21.2 | 02'29" | 01:12'18" |
留言 
展開計圈分析
