13.1 km | 01:04:40 | 04:57/km日期: 2020-10-26 05:45 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 172
Pace: 05'59" / 15'10" / 05'01" / 05'05" / 04'52" / 04'47" / 04'38" / 04'35" / 04'33" / 04'24" / 04'26" / 18'00" / 13'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'35") | 1000 / 1000 |
| 2 | | 05'28" (+01'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'39" (+01'15") | 1000 / 13000 |
| 14 | | 05'58" (+01'34") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 359.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 15'10" | 00:21'09" |
| 3 | 05'01" | 00:26'10" |
| 4 | 05'05" | 00:31'15" |
| 5 | 04'52" | 00:36'07" |
| 6 | 04'47" | 00:40'54" |
| 7 | 04'38" | 00:45'32" |
| 8 | 04'35" | 00:50'07" |
| 9 | 04'33" | 00:54'40" |
| 10 | 04'24" | 00:59'04" |
| 11 | 04'26" | 01:03'30" |
| 12 | 18'00" | 01:21'30" |
| 13 | 13'49" | 01:35'19" |
| 13.1 | 06'15" | 01:35'38" |
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