12.9 km | 01:20:01 | 06:13/km日期: 2020-11-13 18:42 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 06'38" / 06'00" / 05'27" / 05'22" / 05'25" / 05'22" / 05'29" / 05'21" / 05'25" / 05'25" / 05'18" / 12'32" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+01'11") | 516 / 1516 |
| 3 | | 05'27" (+00'07") | 1000 / 2516 |
| 4 | | 05'25" (+00'05") | 1000 / 3516 |
| 5 | | 05'25" (+00'05") | 1000 / 4516 |
| 6 | | 05'22" (+00'02") | 1000 / 5516 |
| 7 | | 05'24" (+00'04") | 1000 / 6516 |
| 8 | | 05'21" (+00'01") | 1000 / 7516 |
| 9 | | 05'24" (+00'04") | 1000 / 8516 |
| 10 | | 05'24" (+00'04") | 1000 / 9516 |
| 11 | | 05'20" | 1000 / 10516 |
| 12 | | 05'21" (+00'01") | 1000 / 11516 |
| 13 | | 05'29" (+00'09") | 1000 / 12516 |
| 14 | | 05'26" (+00'06") | 97 / 12614 |
| 15 | | 40'17" (+34'57") | 248 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 266.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 05'27" | 00:18'05" |
| 4 | 05'22" | 00:23'27" |
| 5 | 05'25" | 00:28'52" |
| 6 | 05'22" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 05'21" | 00:45'04" |
| 9 | 05'25" | 00:50'29" |
| 10 | 05'25" | 00:55'54" |
| 11 | 05'18" | 01:01'12" |
| 12 | 12'32" | 01:13'44" |
| 12.9 | 15'38" | 01:27'14" |
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