4.9 km | 00:37:56 | 07:45/km日期: 2020-11-12 20:12 - 平均心率: 160 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 06'58" / 07'32" / 07'03" / 08'19" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'46") | 350 / 350 |
| 2 | | 29'18" (+25'09") | 42 / 392 |
| 3 | | 04'59" (+00'50") | 398 / 791 |
| 4 | | 21'57" (+17'48") | 55 / 846 |
| 5 | | 05'00" (+00'51") | 396 / 1243 |
| 6 | | 41'36" (+37'27") | 35 / 1279 |
| 7 | | 04'54" (+00'45") | 401 / 1680 |
| 8 | | 27'37" (+23'28") | 55 / 1736 |
| 9 | | 05'03" (+00'54") | 393 / 2129 |
| 10 | | 29'00" (+24'51") | 47 / 2176 |
| 11 | | 04'58" (+00'49") | 401 / 2578 |
| 12 | | 28'42" (+24'33") | 45 / 2623 |
| 13 | | 04'35" (+00'26") | 397 / 3021 |
| 14 | | 44'57" (+40'48") | 28 / 3049 |
| 15 | | 04'41" (+00'32") | 397 / 3447 |
| 16 | | 27'40" (+23'31") | 54 / 3501 |
| 17 | | 04'28" (+00'19") | 403 / 3905 |
| 18 | | 35'02" (+30'53") | 43 / 3949 |
| 19 | | 04'31" (+00'22") | 401 / 4350 |
| 20 | | 51'03" (+46'54") | 40 / 4390 |
| 21 | | 04'09" | 407 / 4797 |
| 22 | | 28'58" (+24'49") | 95 / 4893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'32" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 08'19" | 00:29'52" |
| 4.9 | 09'01" | 00:37'56" |
展開計圈分析
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