15.5 km | 01:05:49 | 04:14/km日期: 2020-11-12 19:11 - 平均心率: 164 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 04'52" / 04'30" / 04'22" / 04'16" / 04'18" / 04'14" / 04'07" / 04'08" / 04'13" / 04'14" / 04'12" / 04'10" / 04'06" / 04'10" / 04'04" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'48") | 1000 / 1000 |
| 2 | | 04'29" (+00'25") | 1000 / 2000 |
| 3 | | 04'21" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'13" (+00'09") | 1000 / 6000 |
| 7 | | 04'06" (+00'02") | 1000 / 7000 |
| 8 | | 04'08" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'10" (+00'06") | 1000 / 12000 |
| 13 | | 04'06" (+00'02") | 1000 / 13000 |
| 14 | | 04'09" (+00'05") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 03'35" | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'30" | 00:09'22" |
| 3 | 04'22" | 00:13'44" |
| 4 | 04'16" | 00:18'00" |
| 5 | 04'18" | 00:22'18" |
| 6 | 04'14" | 00:26'32" |
| 7 | 04'07" | 00:30'39" |
| 8 | 04'08" | 00:34'47" |
| 9 | 04'13" | 00:39'00" |
| 10 | 04'14" | 00:43'14" |
| 11 | 04'12" | 00:47'26" |
| 12 | 04'10" | 00:51'36" |
| 13 | 04'06" | 00:55'42" |
| 14 | 04'10" | 00:59'52" |
| 15 | 04'04" | 01:03'56" |
| 15.5 | 03'35" | 01:05'49" |
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