10.7 km | 01:11:44 | 06:42/km日期: 2020-11-12 18:16 - 天氣: 陰雨 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 07'24" / 05'39" / 05'00" / 08'27" / 07'02" / 08'23" / 06'50" / 06'46" / 07'04" / 07'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 07'11" (+02'17") | 1000 / 4000 |
| 5 | | 07'02" (+02'08") | 1000 / 5000 |
| 6 | | 07'05" (+02'11") | 1000 / 6000 |
| 7 | | 06'50" (+01'56") | 1000 / 7000 |
| 8 | | 06'46" (+01'52") | 1000 / 8000 |
| 9 | | 07'03" (+02'09") | 1000 / 9000 |
| 10 | | 07'01" (+02'07") | 1000 / 10000 |
| 11 | | 06'54" (+02'00") | 701 / 10701 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'39" | 00:13'03" |
| 3 | 05'00" | 00:18'03" |
| 4 | 08'27" | 00:26'30" |
| 5 | 07'02" | 00:33'32" |
| 6 | 08'23" | 00:41'55" |
| 7 | 06'50" | 00:48'45" |
| 8 | 06'46" | 00:55'31" |
| 9 | 07'04" | 01:02'35" |
| 10 | 07'02" | 01:09'37" |
| 10.7 | 06'53" | 01:14'27" |
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