10.9 km | 00:50:14 | 04:37/km日期: 2020-11-12 06:14 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'37" / 05'06" / 05'05" / 03'48" / 03'58" / 04'02" / 04'30" / 04'11" / 05'12" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'35") | 1000 / 1000 |
| 2 | | 05'06" (+01'49") | 1000 / 2000 |
| 3 | | 05'05" (+01'48") | 986 / 2986 |
| 4 | | 03'17" | 402 / 3388 |
| 5 | | 05'24" (+02'07") | 92 / 3480 |
| 6 | | 03'29" (+00'12") | 402 / 3882 |
| 7 | | 05'19" (+02'02") | 94 / 3976 |
| 8 | | 03'36" (+00'19") | 402 / 4378 |
| 9 | | 05'56" (+02'39") | 84 / 4462 |
| 10 | | 03'31" (+00'14") | 402 / 4864 |
| 11 | | 06'16" (+02'59") | 79 / 4944 |
| 12 | | 03'38" (+00'21") | 402 / 5346 |
| 13 | | 05'32" (+02'15") | 90 / 5436 |
| 14 | | 05'43" (+02'26") | 174 / 5611 |
| 15 | | 03'20" (+00'03") | 402 / 6013 |
| 16 | | 08'01" (+04'44") | 62 / 6075 |
| 17 | | 03'35" (+00'18") | 402 / 6477 |
| 18 | | 07'36" (+04'19") | 65 / 6543 |
| 19 | | 03'37" (+00'20") | 402 / 6945 |
| 20 | | 10'50" (+07'33") | 46 / 6991 |
| 21 | | 03'36" (+00'19") | 402 / 7393 |
| 22 | | 09'43" (+06'26") | 51 / 7444 |
| 23 | | 03'40" (+00'23") | 402 / 7846 |
| 24 | | 04'43" (+01'26") | 105 / 7952 |
| 25 | | 05'16" (+01'59") | 1000 / 8952 |
| 26 | | 05'04" (+01'47") | 1000 / 9952 |
| 27 | | 05'04" (+01'47") | 917 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km 
Nike Pegasus37 累積 :
3127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 03'48" | 00:19'36" |
| 5 | 03'58" | 00:23'34" |
| 6 | 04'02" | 00:27'36" |
| 7 | 04'30" | 00:32'06" |
| 8 | 04'11" | 00:36'17" |
| 9 | 05'12" | 00:41'29" |
| 10 | 05'04" | 00:46'33" |
| 10.9 | 05'06" | 00:51'00" |
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