10.0 km | 01:20:36 | 08:03/km日期: 2020-11-11 21:50 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 07'39" / 07'51" / 08'08" / 10'23" / 07'32" / 08'16" / 07'25" / 07'49" / 07'59" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'13") | 1000 / 1000 |
| 2 | | 07'50" (+00'25") | 1000 / 2000 |
| 3 | | 08'07" (+00'42") | 1000 / 3000 |
| 4 | | 10'23" (+02'58") | 1000 / 4000 |
| 5 | | 07'31" (+00'06") | 1000 / 5000 |
| 6 | | 08'15" (+00'50") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 07'48" (+00'23") | 1000 / 8000 |
| 9 | | 07'59" (+00'34") | 1000 / 9000 |
| 10 | | 07'28" (+00'03") | 1000 / 10000 |
| 11 | | 08'10" (+00'45") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'51" | 00:15'30" |
| 3 | 08'08" | 00:23'38" |
| 4 | 10'23" | 00:34'01" |
| 5 | 07'32" | 00:41'33" |
| 6 | 08'16" | 00:49'49" |
| 7 | 07'25" | 00:57'14" |
| 8 | 07'49" | 01:05'03" |
| 9 | 07'59" | 01:13'02" |
| 10 | 07'29" | 01:20'31" |
| 10.0 | 07'44" | 01:20'37" |
展開計圈分析
留言 
