5.7 km | 00:28:06 | 04:56/km日期: 2020-11-11 20:28 - 卡路里: 342 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64%
Pace: 04'33" / 04'34" / 04'25" / 05'21" / 06'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'31") | 193 / 193 |
| 2 | | 04'28" (+00'07") | 210 / 404 |
| 3 | | 04'31" (+00'10") | 206 / 610 |
| 4 | | 04'29" (+00'08") | 209 / 819 |
| 5 | | 04'31" (+00'10") | 206 / 1026 |
| 6 | | 04'36" (+00'15") | 205 / 1232 |
| 7 | | 04'37" (+00'16") | 202 / 1434 |
| 8 | | 04'21" | 211 / 1646 |
| 9 | | 04'33" (+00'12") | 204 / 1851 |
| 10 | | 04'25" (+00'04") | 211 / 2062 |
| 11 | | 04'26" (+00'05") | 210 / 2273 |
| 12 | | 04'36" (+00'15") | 201 / 2474 |
| 13 | | 04'25" (+00'04") | 213 / 2688 |
| 14 | | 04'26" (+00'05") | 212 / 2901 |
| 15 | | 04'24" (+00'03") | 211 / 3112 |
| 16 | | 04'31" (+00'10") | 207 / 3319 |
| 17 | | 22'10" (+17'49") | 42 / 3361 |
| 18 | | 04'50" (+00'29") | 193 / 3555 |
| 19 | | 04'33" (+00'12") | 208 / 3764 |
| 20 | | 04'22" (+00'01") | 214 / 3978 |
| 21 | | 04'31" (+00'10") | 209 / 4187 |
| 22 | | 04'35" (+00'14") | 207 / 4395 |
| 23 | | 25'58" (+21'37") | 70 / 4466 |
| 24 | | 04'47" (+00'26") | 195 / 4661 |
| 25 | | 04'35" (+00'14") | 203 / 4865 |
| 26 | | 04'44" (+00'23") | 198 / 5063 |
| 27 | | 04'32" (+00'11") | 206 / 5270 |
| 28 | | 04'35" (+00'14") | 203 / 5473 |
| 29 | | 04'27" (+00'06") | 212 / 5686 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 05'21" | 00:18'53" |
| 5 | 06'11" | 00:25'04" |
| 5.7 | 04'26" | 00:28'07" |
展開計圈分析
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