7.2 km | 01:11:32 | 09:57/km日期: 2020-11-11 19:48 - 平均心率: 147 - 卡路里: 369 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 08'12" / 10'27" / 11'02" / 09'09" / 10'57" / 11'09" / 09'59" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 214 / 214 |
| 2 | | 19'59" (+16'31") | 92 / 307 |
| 3 | | 03'29" (+00'01") | 213 / 520 |
| 4 | | 26'02" (+22'34") | 69 / 589 |
| 5 | | 03'28" | 216 / 806 |
| 6 | | 35'39" (+32'11") | 49 / 856 |
| 7 | | 03'40" (+00'12") | 205 / 1061 |
| 8 | | 26'49" (+23'21") | 60 / 1121 |
| 9 | | 03'32" (+00'04") | 213 / 1335 |
| 10 | | 27'18" (+23'50") | 150 / 1485 |
| 11 | | 03'51" (+00'23") | 199 / 1685 |
| 12 | | 20'53" (+17'25") | 85 / 1770 |
| 13 | | 03'43" (+00'15") | 204 / 1974 |
| 14 | | 24'42" (+21'14") | 75 / 2050 |
| 15 | | 03'36" (+00'08") | 209 / 2259 |
| 16 | | 27'47" (+24'19") | 68 / 2328 |
| 17 | | 03'35" (+00'07") | 210 / 2539 |
| 18 | | 29'13" (+25'45") | 63 / 2602 |
| 19 | | 03'45" (+00'17") | 204 / 2807 |
| 20 | | 20'04" (+16'36") | 221 / 3028 |
| 21 | | 03'30" (+00'02") | 221 / 3250 |
| 22 | | 26'20" (+22'52") | 66 / 3316 |
| 23 | | 03'42" (+00'14") | 207 / 3523 |
| 24 | | 23'14" (+19'46") | 81 / 3605 |
| 25 | | 03'30" (+00'02") | 218 / 3823 |
| 26 | | 40'26" (+36'58") | 44 / 3868 |
| 27 | | 03'37" (+00'09") | 208 / 4077 |
| 28 | | 21'42" (+18'14") | 224 / 4302 |
| 29 | | 03'42" (+00'14") | 205 / 4507 |
| 30 | | 23'59" (+20'31") | 79 / 4587 |
| 31 | | 03'39" (+00'11") | 206 / 4793 |
| 32 | | 26'12" (+22'44") | 71 / 4865 |
| 33 | | 03'43" (+00'15") | 199 / 5064 |
| 34 | | 28'40" (+25'12") | 68 / 5133 |
| 35 | | 03'31" (+00'03") | 209 / 5343 |
| 36 | | 24'56" (+21'28") | 79 / 5422 |
| 37 | | 03'40" (+00'12") | 210 / 5633 |
| 38 | | 24'34" (+21'06") | 195 / 5828 |
| 39 | | 03'43" (+00'15") | 205 / 6033 |
| 40 | | 23'33" (+20'05") | 76 / 6110 |
| 41 | | 03'45" (+00'17") | 201 / 6312 |
| 42 | | 26'11" (+22'43") | 69 / 6381 |
| 43 | | 03'28" | 209 / 6591 |
| 44 | | 25'37" (+22'09") | 75 / 6666 |
| 45 | | 03'32" (+00'04") | 203 / 6869 |
| 46 | | 22'26" (+18'58") | 83 / 6953 |
| 47 | | 03'28" | 207 / 7160 |
| 48 | | 05'50" (+02'22") | 20 / 7181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 10'27" | 00:18'39" |
| 3 | 11'02" | 00:29'41" |
| 4 | 09'09" | 00:38'50" |
| 5 | 10'57" | 00:49'47" |
| 6 | 11'09" | 01:00'56" |
| 7 | 09'59" | 01:10'55" |
| 7.2 | 03'29" | 01:11'33" |
展開計圈分析
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