10.0 km | 01:01:29 | 06:08/km日期: 2020-11-11 20:19 - 平均心率: 169 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 06'32" / 06'22" / 06'02" / 06'08" / 06'07" / 08'09" / 06'14" / 06'12" / 05'58" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'46" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
93.92 km 
NIKE 小黑 累積 :
4500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'07" | 00:31'11" |
| 6 | 08'09" | 00:39'20" |
| 7 | 06'14" | 00:45'34" |
| 8 | 06'12" | 00:51'46" |
| 9 | 05'58" | 00:57'44" |
| 10 | 05'51" | 01:03'35" |
| 10.0 | 05'21" | 01:03'41" |
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