12.1 km | 01:09:37 | 05:44/km日期: 2020-11-11 19:18 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69%
Pace: 06'08" / 05'51" / 05'53" / 05'48" / 05'48" / 05'41" / 05'49" / 05'35" / 05'44" / 05'25" / 05'31" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 116 / 12116 |
11月累積里程 :
60.46 km 
Adidas Adizero ADIOS 4 累積 :
428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 05'49" | 00:40'58" |
| 8 | 05'35" | 00:46'33" |
| 9 | 05'44" | 00:52'17" |
| 10 | 05'25" | 00:57'42" |
| 11 | 05'31" | 01:03'13" |
| 12 | 05'41" | 01:08'54" |
| 12.1 | 06'08" | 01:09'37" |
展開計圈分析
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