14.4 km | 01:39:12 | 06:53/km日期: 2020-11-11 18:14 - 平均心率: 155 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 06'49" / 09'18" / 07'40" / 06'32" / 06'18" / 06'21" / 07'39" / 07'07" / 06'54" / 06'28" / 06'00" / 07'04" / 05'57" / 06'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 09'18" (+03'21") | 1000 / 2000 |
| 3 | | 07'40" (+01'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 07'38" (+01'41") | 1000 / 7000 |
| 8 | | 07'07" (+01'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 07'03" (+01'06") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'39" (+00'42") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 122.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'18" | 00:16'07" |
| 3 | 07'40" | 00:23'47" |
| 4 | 06'32" | 00:30'19" |
| 5 | 06'18" | 00:36'37" |
| 6 | 06'21" | 00:42'58" |
| 7 | 07'39" | 00:50'37" |
| 8 | 07'07" | 00:57'44" |
| 9 | 06'54" | 01:04'38" |
| 10 | 06'28" | 01:11'06" |
| 11 | 06'00" | 01:17'06" |
| 12 | 07'04" | 01:24'10" |
| 13 | 05'57" | 01:30'07" |
| 14 | 06'40" | 01:36'47" |
| 14.4 | 06'21" | 01:39'13" |
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