8.6 km | 01:00:13 | 07:00/km日期: 2020-11-11 17:52 - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66%
Pace: 06'56" / 06'52" / 07'02" / 06'57" / 07'13" / 06'59" / 07'07" / 07'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'04") | 464 / 464 |
2 | | 06'53" (+00'04") | 451 / 916 |
3 | | 06'49" | 454 / 1370 |
4 | | 07'02" (+00'13") | 447 / 1817 |
5 | | 06'54" (+00'05") | 450 / 2268 |
6 | | 06'55" (+00'06") | 451 / 2720 |
7 | | 06'54" (+00'05") | 449 / 3169 |
8 | | 07'03" (+00'14") | 449 / 3618 |
9 | | 07'04" (+00'15") | 445 / 4063 |
10 | | 07'15" (+00'26") | 441 / 4504 |
11 | | 07'13" (+00'24") | 442 / 4947 |
12 | | 06'51" (+00'02") | 461 / 5409 |
13 | | 07'04" (+00'15") | 452 / 5861 |
14 | | 07'01" (+00'12") | 455 / 6316 |
15 | | 07'02" (+00'13") | 454 / 6771 |
16 | | 07'14" (+00'25") | 444 / 7215 |
17 | | 06'56" (+00'07") | 456 / 7672 |
18 | | 07'04" (+00'15") | 447 / 8119 |
19 | | 06'58" (+00'09") | 451 / 8571 |
20 | | 06'24" | 19 / 8591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
255.01 km New Balance FuelCell prism 累積 :
402.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 07'02" | 00:20'50" |
4 | 06'57" | 00:27'47" |
5 | 07'13" | 00:35'00" |
6 | 06'59" | 00:41'59" |
7 | 07'07" | 00:49'06" |
8 | 07'01" | 00:56'07" |
8.6 | 06'56" | 01:00'13" |