12.0 km | 01:48:48 | 09:03/km日期: 2020-11-11 15:40 - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 54%
Pace: 08'42" / 08'43" / 08'30" / 08'59" / 08'50" / 09'01" / 08'59" / 09'01" / 09'21" / 09'22" / 08'57" / 10'05" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+00'09") | 1000 / 1000 |
2 | | 08'42" (+00'12") | 1000 / 2000 |
3 | | 08'30" | 1000 / 3000 |
4 | | 08'59" (+00'29") | 1000 / 4000 |
5 | | 08'49" (+00'19") | 1000 / 5000 |
6 | | 09'01" (+00'31") | 1000 / 6000 |
7 | | 08'58" (+00'28") | 1000 / 7000 |
8 | | 09'01" (+00'31") | 1000 / 8000 |
9 | | 09'20" (+00'50") | 1000 / 9000 |
10 | | 09'21" (+00'51") | 1000 / 10000 |
11 | | 08'56" (+00'26") | 1000 / 11000 |
12 | | 10'05" (+01'35") | 1000 / 12000 |
13 | | 21'00" (+12'30") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 265.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'43" | 00:17'25" |
3 | 08'30" | 00:25'55" |
4 | 08'59" | 00:34'54" |
5 | 08'50" | 00:43'44" |
6 | 09'01" | 00:52'45" |
7 | 08'59" | 01:01'44" |
8 | 09'01" | 01:10'45" |
9 | 09'21" | 01:20'06" |
10 | 09'22" | 01:29'28" |
11 | 08'57" | 01:38'25" |
12 | 10'05" | 01:48'30" |
12.0 | 21'16" | 01:48'51" |