10.3 km | 00:48:28 | 04:43/km日期: 2013-03-25 19:01 - 平均心率: 157 - 卡路里: 554 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'46" / 04'43" / 05'00" / 04'59" / 04'57" / 04'38" / 04'19" / 04'30" / 04'54" / 04'38" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 409 / 409 |
| 2 | | 04'48" (+00'33") | 422 / 832 |
| 3 | | 04'40" (+00'25") | 399 / 1232 |
| 4 | | 04'42" (+00'27") | 407 / 1639 |
| 5 | | 04'51" (+00'36") | 418 / 2058 |
| 6 | | 04'56" (+00'41") | 407 / 2465 |
| 7 | | 05'04" (+00'49") | 394 / 2860 |
| 8 | | 05'00" (+00'45") | 415 / 3275 |
| 9 | | 05'00" (+00'45") | 406 / 3682 |
| 10 | | 04'53" (+00'38") | 416 / 4098 |
| 11 | | 04'59" (+00'44") | 417 / 4516 |
| 12 | | 04'53" (+00'38") | 401 / 4917 |
| 13 | | 04'53" (+00'38") | 412 / 5330 |
| 14 | | 04'38" (+00'23") | 415 / 5746 |
| 15 | | 04'20" (+00'05") | 402 / 6148 |
| 16 | | 04'15" | 418 / 6567 |
| 17 | | 04'24" (+00'09") | 407 / 6974 |
| 18 | | 04'25" (+00'10") | 403 / 7378 |
| 19 | | 04'25" (+00'10") | 410 / 7789 |
| 20 | | 04'48" (+00'33") | 405 / 8195 |
| 21 | | 05'01" (+00'46") | 408 / 8603 |
| 22 | | 04'49" (+00'34") | 418 / 9021 |
| 23 | | 04'40" (+00'25") | 409 / 9431 |
| 24 | | 04'35" (+00'20") | 406 / 9838 |
| 25 | | 04'15" | 411 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 05'00" | 00:14'29" |
| 4 | 04'59" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 04'38" | 00:29'03" |
| 7 | 04'19" | 00:33'22" |
| 8 | 04'30" | 00:37'52" |
| 9 | 04'54" | 00:42'46" |
| 10 | 04'38" | 00:47'24" |
| 10.3 | 04'04" | 00:48'28" |
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